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Somatic Therapy

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SomatoEmotional Release 

My approach to your care is trauma informed and promotes safety, trust, and collaboration. When we experience trauma in our lives, there are scars left in our mind and body.  SomatoEmotional Release helps clients recognize and cope with the physical and psychological scars left by that trauma. Somatic literally means "of the body". 

"SomatoEmotional  Release is a technique developed by Dr. John Upledger, for bringing psychotherapeutic components into Craniosacral  therapy.  It helps relieve the mind and body of the residual effects of trauma by anatomically freeing the central channel of the body. "

John E. Upledger North Atlantic Books 9/25/02

The Benefits

Somatic Therapy has many benefits and helps with a variety of things:

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  • Guilt

  • Shame

  • Anger

  • Anxiety

  • Sleep problems

  • Digestive issues

  • Chronic pain

  • Post Traumatic Stress Disorder (PTSD)

  • Muscle pain

  • Respiratory problems

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